Acupuncture is the practice of penetrating the skin with thin, solid, metallic needles which are then activated through gentle and specific movements of the practitioner’s hands or with electrical stimulation. Acupuncture is part of the ancient practice of Traditional Chinese medicine.
Acupuncture needles are inserted into different pressure points, depending on your symptoms. These needle points are usually near nerves in your body. The needle stimulates the nerves to release hormones, such as endorphins, that trigger a response from your body.
Traditional Chinese acupuncture involves the insertion of extremely fine needles into the skin at specific “acupoints.” This may relieve pain by releasing endorphins, the body’s natural pain -killing chemicals, and by affecting the part of the brain that governs serotonin, a brain chemical involved with mood.
The most common side effects of acupuncture include bleeding , soreness , or bruising at the site of needle insertion. Other risks of acupuncture include dizziness, fainting, local internal bleeding , convulsions, hepatitis B, dermatitis, nerve damage, increased pain , and very rarely injury to an internal organ.
Given the benefits of any Acupuncture technique, including so-called “ sham ” techniques, compared to non- Acupuncture , the data suggests that the sham Acupuncture methodology is not acting as a reliable negative control.
Acupuncture needles are solid, stainless steel needles that are usually not much larger than a strand of hair. Acupuncture needles go between tissues, making them less painful .
Do not go for anything strenuous as it will be counterproductive. After acupuncture , the body will release toxins that need to be flushed out. Hence, drinking water is the key to eliminate toxins from the body. Both alcohol and coffee dehydrate the body, and they will not help in removing the toxins.
In most cases, the needles remain in place for 10 to 20 minutes while you lie still and relax. There is usually no discomfort when the needles are removed.
Most acupuncture points are located close to the skin’s surface. The needles are may be inserted from 1/16 to a few inches deep . The depth of the needle depends on the individual, their condition, the patient’s size, age, and the location of the points selected.
Acupuncture has long been recognized as an effective treatment for chronic pain. In 2012, a study found acupuncture was better than no acupuncture or simulated acupuncture for the treatment of four chronic pain conditions: Back and neck pain.
There’s currently a lack of studies exploring the effectiveness of acupressure . Still, some evidence suggests wrist acupressure may help relieve pain after a sports injury. The study concluded that acupressure was effective in reducing pain intensity compared to sham acupressure or no acupressure .
In an article examining rare, but serious, complications of acupuncture , there were only 2 published case reports of peripheral- nerve damage : 1 involving a broken needle in the carpal tunnel that caused neuropathy of the median nerve ; and 1 involving a needle inserted in the region of the fibular head, which led to
If a needle hits a small nerve , muscle, or blood vessel, you may feel some pain or a more intense sensation. A single sensation is OK as long as it’s brief. Points on the extremities are more likely to produce stronger reactions in the form of dull aches or tingling sensations.
Nothing serious will happen to you if acupuncture needles are left in for a too long. You might feel tired as over stimulation of the points can drain your energy. Currently there is no statutory regulation of acupuncture so anyone can pick up a needle and insert it and call it acupuncture .
Sometimes following acupuncture , some feel worse before they start feeling better. People can feel tired after acupuncture . A more common result is increased energy. The fatigue after acupuncture is your body telling you that it’s depleted.