Studies show that couples therapy is effective at restoring a relationship 75 percent of the time. Going into your first session of couples counseling can feel intimidating at first. Here’s what to expect in couples therapy and how it actually works .
One frequently cited statistic says that 38 per cent of couples who embark on counselling are divorced four years later. But that’s from a 1991 report – a more recent 2012 study from the Journal of Marital and Family Therapy found that “ couple therapy positively impacts 70 per cent of couples ”.
While the specific number of sessions depends entirely on the couple and the approach of their therapist , on average, you can expect to spend anywhere from 12-30 hours, according to the therapists I spoke to.
The therapist will want to know the main problems you are experiencing, and what causes most of your stress within the relationship. Some aspects of relationship stress that may be discussed include parenting conflicts, intimacy issues, and communication issues (or other types of distress).
When done right, about 70 percent of couples therapy cases show positive change, according to a study last year in the Journal of Marital and Family Therapy . When done wrong, it can make things worse , Gehart said.
Insecurity, jealousy and lack of trust: Couples break up because one partner feels unworthy of being loved. This insecurity can lead to possessiveness and dependence, which isn’t healthy for either partner in the love relationship. Eventually, lack of trust and other negative feelings may deteriorate the relation.
Keep reading for nine telltale signs you need marriage counseling . You or Your Partner Have Become Indifferent. Almost All Communication Is Negative or Leads to Fights. You or Your Partner Lies or Keeps Secrets. Your Relationship Lacks Intimacy. You View One Another as the Antagonist. You or Your Partner Have Been Unfaithful.
Many clients are nervous that when they finally do meet with their therapist , they will be met with some kind of fate about the relationship and that they will possibly hear something they don’t want to. So, will we tell you to stay in a relationship or leave it? The answer is no.
Commitment to the process: Being committed to attending sessions frequently (weekly) will help couples move through the process much more quickly. A marriage counselor can meet weekly with a couple for 8-10 sessions, move through the process efficiently, and are basically done in two months.
Research shows that people who get couples counseling report higher levels of satisfaction in their marriages and relationships. Couples who’ve had marriage counseling sessions about relationships in couples therapy show a seventy-percent improvement in their relationships.
18 Marriage Counseling Questions to Ask Your Spouse 18 Marriage Counseling Questions . Do you want our marriage to succeed? What are the most important marriage issues we should improve? Are there any reasons our marriage cannot Improve? Why did we originally fall in love? Who will be affected by the decisions regarding our marriage ? What needs are we failing to meet?
If your partner has had an affair, couples therapy may help. Partners who choose to rebuild their relationship after an affair may use therapy to help rebuild trust in their relationship .