7 Cups is a free peer-to-peer counseling platform that provides free online therapy sessions for people who need someone to talk to. The creators of 7 Cups of Tea understand that everyone may not be able to afford traditional therapy .
7 Cups is self-described as a free , anonymous and confidential online text chat with trained listeners, online therapists & counselors. You’re then given the option to chat with a listener, or a therapist . While not all listeners are created equal, they are there to help – and to listen.
Online therapy is a way to communicate with a licensed mental health professional over the phone or computer. Common means of treatment include messaging (similar to text or email), live chat , phone calls, or video chat .
Sanvello is a free therapy app that provides on-demand help for stress, anxiety, and depression. Sanvello is based on cognitive-behavioral practices. Dealing with stress and anxiety is not easy, and finding a therapist can be just as hard as dealing with your emotions.
Other national websites or organizations that may be able to connect you with free therapy resources in your area include: The National Suicide Prevention Hotline (1-800-273-8255) National Helpline (1-800-662-4357) Crisis Text Line, a text message therapy system with 24/7 crisis support ( text “HOME” to 741741)
For general help with finding mental health resources, contact the National Alliance on Mental Illness at 1-800-950-NAMI (6264) or email them at [email protected] If you are in a crisis and need help immediately call the National Suicide Prevention Lifeline at 1-800-273-8255 or chat online with a counselor for free .
What to Do When You Can’t Afford Therapy Check with your insurance. Try a training clinic. Try a community mental health center. Read self-help books. Attend support groups. Ask about discounted rates. Re-evaluate your expenses. Check out podcasts and videos.
Try these tips for finding affordable, or even free , therapy with the right therapist How can I find an affordable Psychologist or Psychiatrist? Check with Your Insurance. Call Your Local University. Ask About Pro-Bono Services. Check with Your Employee Assistance Program (EAP) Use Your Community Resources.
Talkspace fees are as low as $65 per week while Betterhelp charges between $35-$80 per week. According to the American Psychological Association (APA), online therapy may be as helpful as meeting with a therapist in-person. However, this type of care isn’t for everyone.
Alternatively, you can chat with an online therapist through their email address. Emails take longer to respond, so if you need to talk to someone right then and there, it may not be good. However, if you have mild anxiety, stress, or a problem with a friend or loved one, email chat is a good move.
A 2018 study published in the Journal of Psychological Disorders found that online cognitive behavioral therapy is, “effective, acceptable, and practical health care.” The study found the online cognitive behavioral therapy was equally as effective as face-to-face treatment for major depression, panic disorder, social
Talkspace may be a better choice for individuals who know they won’t want live video sessions since it’s more affordable. BetterHelp may be an ideal option for those who are interested in having live video conversations with their therapist.
Best Anxiety Apps of 2020 Calm. Colorfy. Dare. Nature Sounds Relax and Sleep. Shine. Breathwrk. AntiStress Anxiety Relief Game. Anxiety Relief Hypnosis.
BetterHelp , if you want to speak to a licensed therapist or counselor, costs anywhere from $80-$100 weekly. You don’t pay every week, but instead monthly. Cancel any time for any reason.
ADAA Reviewed Mental Health Apps Anxiety Reliever. Anxiety Reliever is an app that enables users to track anxiety symptoms and provides relaxation exercises. AnxietyCoach. Anxiety Coach is a self- help app that addresses fears and worries using CBT strategies. Breathe2Relax. CPT Coach. Happify . Headspace . iCBT App. MindShift.