7 Cups is a free peer-to-peer counseling platform that provides free online therapy sessions for people who need someone to talk to. The creators of 7 Cups of Tea understand that everyone may not be able to afford traditional therapy .
7 Cups is self-described as a free , anonymous and confidential online text chat with trained listeners, online therapists & counselors. You’re then given the option to chat with a listener, or a therapist . While not all listeners are created equal, they are there to help – and to listen.
Online therapy is a way to communicate with a licensed mental health professional over the phone or computer. Common means of treatment include messaging (similar to text or email), live chat , phone calls, or video chat .
Can you get free counselling on the NHS ? You can get free psychological therapies, including counselling for depression, on the NHS . You don’t need a referral from your GP. You can refer yourself directly to a psychological therapies service.
Other national websites or organizations that may be able to connect you with free therapy resources in your area include: The National Suicide Prevention Hotline (1-800-273-8255) National Helpline (1-800-662-4357) Crisis Text Line, a text message therapy system with 24/7 crisis support ( text “HOME” to 741741)
Unless the online therapy is encrypted there is a danger that private information can quickly become public. The Federal Government has a list of laws whose purpose it is to protect patient privacy. These laws are called HIPPA.
What to Do When You Can’t Afford Therapy Check with your insurance. Try a training clinic. Try a community mental health center. Read self-help books. Attend support groups. Ask about discounted rates. Re-evaluate your expenses. Check out podcasts and videos.
7 Cups offers free , anonymous, trained active listeners and online therapists & counselors. Whether you are going through challening times at home, work, school, or in your relationship, we have an active listener or online counselor ready for you to share your problems in a safe and anonymous way.
Try these tips for finding affordable, or even free , therapy with the right therapist How can I find an affordable Psychologist or Psychiatrist? Check with Your Insurance. Call Your Local University. Ask About Pro-Bono Services. Check with Your Employee Assistance Program (EAP) Use Your Community Resources.
Talkspace fees are as low as $65 per week while Betterhelp charges between $35-$80 per week. According to the American Psychological Association (APA), online therapy may be as helpful as meeting with a therapist in-person. However, this type of care isn’t for everyone.
Alternatively, you can chat with an online therapist through their email address. Emails take longer to respond, so if you need to talk to someone right then and there, it may not be good. However, if you have mild anxiety, stress, or a problem with a friend or loved one, email chat is a good move.
Talkspace may be a better choice for individuals who know they won’t want live video sessions since it’s more affordable. BetterHelp may be an ideal option for those who are interested in having live video conversations with their therapist.
How much does a psychologist cost per hour ? The simple answer is: it varies. The cost of seeing a clinical or counselling psychologist tends to be anywhere from £120 – £180 a session (50 – 60mins) in the UK .
Types of talking therapies Talking therapies on the NHS. Cognitive behavioural therapy ( CBT ) Guided self-help. Counselling. Behavioural activation. Interpersonal therapy (IPT) Eye movement desensitisation and reprocessing (EMDR) Mindfulness-based cognitive therapy (MBCT)
You can get online counselling from BetterHelp from $40 (£31) a week. After being matched with a counsellor, you can communicate with them via chat, video or on the phone.