7 Cups is a free peer-to-peer counseling platform that provides free online therapy sessions for people who need someone to talk to. The creators of 7 Cups of Tea understand that everyone may not be able to afford traditional therapy .
7 Cups is self-described as a free , anonymous and confidential online text chat with trained listeners, online therapists & counselors. You’re then given the option to chat with a listener, or a therapist . While not all listeners are created equal, they are there to help – and to listen.
Online therapy sessions can help address many issues that often keep people from seeking help from a licensed professional. Access to online appointments is much more convenient. Online therapy also neutralizes the stigma that keeps many people from seeking help with their mental health.
Sanvello is a free therapy app that provides on-demand help for stress, anxiety, and depression. Sanvello is based on cognitive-behavioral practices. Dealing with stress and anxiety is not easy, and finding a therapist can be just as hard as dealing with your emotions.
For general help with finding mental health resources, contact the National Alliance on Mental Illness at 1-800-950-NAMI (6264) or email them at [email protected] If you are in a crisis and need help immediately call the National Suicide Prevention Lifeline at 1-800-273-8255 or chat online with a counselor for free .
7 Cups offers free , anonymous, trained active listeners and online therapists & counselors. Whether you are going through challening times at home, work, school, or in your relationship, we have an active listener or online counselor ready for you to share your problems in a safe and anonymous way.
What to Do When You Can’t Afford Therapy Check with your insurance. Try a training clinic. Try a community mental health center. Read self-help books. Attend support groups. Ask about discounted rates. Re-evaluate your expenses. Check out podcasts and videos.
7 Cups of Tea is both safe and legit, and more than that. Listeners must pass a course on active listening and are encouraged to develop their skills throughout their time with 7 Cups . The best thing about 7 Cups is that it can be personal, or totally anonymous – you only share what you want to.
Talkspace fees are as low as $65 per week while Betterhelp charges between $35-$80 per week. According to the American Psychological Association (APA), online therapy may be as helpful as meeting with a therapist in-person. However, this type of care isn’t for everyone.
Alternatively, you can chat with an online therapist through their email address. Emails take longer to respond, so if you need to talk to someone right then and there, it may not be good. However, if you have mild anxiety, stress, or a problem with a friend or loved one, email chat is a good move.
7 Tips on How Best to Do Self -Therapy Start by thinking about what you’d like to achieve. Understand more about your problem or goal. Study your feelings and/or behaviors more closely. Identify and explore any associated self -talk, thoughts, or beliefs. Challenge your irrational thoughts, internal dialogue, or beliefs.
Virtual care is simply more accessible. These services are generally cheaper than in-person therapy (not to mention the money you save by not traveling to appointments), and since it’s all done online , flexibility and ease are built in.
BetterHelp subscriptions range between $35-$80 per week and are not covered by most health insurance plans. The convenience, flexibility and anonymity of BetterHelp make it an appealing option. However, there is insufficient evidence that it is as effective as in-person options, or even other online counseling options.
How to look after your mental health Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. Keep active. Eat well . Drink sensibly. Keep in touch. Ask for help. Take a break. Do something you’re good at.
BetterHelp , if you want to speak to a licensed therapist or counselor, costs anywhere from $80-$100 weekly. You don’t pay every week, but instead monthly. Cancel any time for any reason.