7 Cups is a free peer-to-peer counseling platform that provides free online therapy sessions for people who need someone to talk to. This platform provides access to trained listeners that provide non-therapeutic advice on its online platform.
Online therapy is a way to communicate with a licensed mental health professional over the phone or computer. Common means of treatment include messaging (similar to text or email), live chat , phone calls, or video chat .
For general help with finding mental health resources, contact the National Alliance on Mental Illness at 1-800-950-NAMI (6264) or email them at [email protected] If you are in a crisis and need help immediately call the National Suicide Prevention Lifeline at 1-800-273-8255 or chat online with a counselor for free .
7 Cups offers free , anonymous, trained active listeners and online therapists & counselors. Whether you are going through challening times at home, work, school, or in your relationship, we have an active listener or online counselor ready for you to share your problems in a safe and anonymous way.
What to Do When You Can’t Afford Therapy Check with your insurance. Try a training clinic. Try a community mental health center. Read self-help books. Attend support groups. Ask about discounted rates. Re-evaluate your expenses. Check out podcasts and videos.
Try these tips for finding affordable, or even free , therapy with the right therapist How can I find an affordable Psychologist or Psychiatrist? Check with Your Insurance. Call Your Local University. Ask About Pro-Bono Services. Check with Your Employee Assistance Program (EAP) Use Your Community Resources.
Talkspace may be a better choice for individuals who know they won’t want live video sessions since it’s more affordable. BetterHelp may be an ideal option for those who are interested in having live video conversations with their therapist.
Sanvello is a free therapy app that provides on-demand help for stress, anxiety, and depression. Sanvello is based on cognitive-behavioral practices. Dealing with stress and anxiety is not easy, and finding a therapist can be just as hard as dealing with your emotions.
Talkspace fees are as low as $65 per week while Betterhelp charges between $35-$80 per week. According to the American Psychological Association (APA), online therapy may be as helpful as meeting with a therapist in-person. However, this type of care isn’t for everyone.
Is BetterHelp worth it ? The question is not whether BetterHelp or other online therapy sites are “ worth it ” — but rather whether counseling and mental health services overall are worth it . As troves of research has found, the answer is: yes.
Virtual care is simply more accessible. These services are generally cheaper than in-person therapy (not to mention the money you save by not traveling to appointments), and since it’s all done online , flexibility and ease are built in.
The cost of 7 Cups depends on which plan you choose. The online community is free to access, but to chat with a licensed therapist, you’re required to sign up for a monthly plan for $150/month.
In order to receive a license; therapists have to go through a lot of training and years before they can actually work. Lastly, counseling is expensive because there are many bills to pay: Rent and utilities. State licensure fees, each licensure requires annual fees to be paid.
The average cost of therapy is $60 to $120 per session, with most American’s paying between $20 to $250 per hour depending on the number of sessions booked, and if it’s covered by health insurance. With health insurance coverage, rates average $20 to $50 per session, or about equal to your current copay.