7 Cups is a free peer-to-peer counseling platform that provides free online therapy sessions for people who need someone to talk to. This platform provides access to trained listeners that provide non-therapeutic advice on its online platform.
Online Therapy : Best Programs of 2021 Best Overall: Talkspace. Best Live Chat Sessions: BetterHelp. Best for Couples: Regain. Best for Teens: Teen Counseling . Best for LGBTQ: Pride Counseling . Best for a Quick Consultation: Amwell. Best for Peer Support: 7 Cups of Tea. Best Free Assessment: Doctor on Demand.
Online counseling is proven to be as effective , if not more effective than face-to-face counseling , with important benefits that bring the experience into the modern era. For some, traditional counseling is their choice because they haven’t yet experienced the freedom that online counseling offers.
Similar to in-person therapy , fees for online therapy vary. Talkspace fees are as low as $65 per week while Betterhelp charges between $35-$80 per week. According to the American Psychological Association (APA), online therapy may be as helpful as meeting with a therapist in-person.
You can get free psychological therapies, including counselling for depression, on the NHS. You don’t need a referral from your GP. You can refer yourself directly to a psychological therapies service. Or you can get a referral from your GP if you prefer.
What to Do When You Can’t Afford Therapy Check with your insurance. Try a training clinic. Try a community mental health center. Read self-help books. Attend support groups. Ask about discounted rates. Re-evaluate your expenses. Check out podcasts and videos.
Talkspace may be a better choice for individuals who know they won’t want live video sessions since it’s more affordable. BetterHelp may be an ideal option for those who are interested in having live video conversations with their therapist.
Some of the Disadvantages of Online Counseling Include: Typing speed can limit the conveyance of information in chat based sessions. People may find it difficult to put complex thoughts and emotions into written words. There is a greater chance of miscommunication between client and therapist.
1. Any type of therapy that is not face to face, such as texting, Emailing, and chat, robs the client of a vitally important means of communication. A large part of what we communicate is from facial expression, tones of voice, body language and gestures.
Ethics of Providing Online Therapy: Key Points If you participate in a teletherapy app, know the app’s policies. Take proactive steps to secure client data. Be mindful of scope of practice issues. Practice good informed consent. Know your clients. Set clear expectations for communication.
Generally, therapists will charge the same for online sessions and in- person sessions. If you have insurance, check to see if your provider will cover teletherapy. While a monthly subscription service may seem like a good value, your co-pay could be cheaper if you go with a provider that accepts insurance.
Many insurance companies cover the treatment of mental health and substance abuse disorders—treatment that includes in-person psychotherapy. But online therapy or web therapy services are often not covered or reimbursable by most insurance providers.
Is 7cupsoftea free ? The cost of 7 Cups depends on which plan you choose. The online community is free to access, but to chat with a licensed therapist, you’re required to sign up for a monthly plan for $150/month.