The cost of private counselling can vary depending on where you live, with a session costing anywhere between £10 and £70. Many private therapists offer an initial free session and lower rates for students, job seekers and those on low wages.
The simple answer is: it varies. The cost of seeing a clinical or counselling psychologist tends to be anywhere from £120 – £180 a session (50 – 60mins) in the UK . This can depend on a number of factors such as where you live, alongside what level of training and how many years experience your psychologist has.
Currently the NHS mostly offers cognitive-based therapies like CBT. If you want to research the different types of therapy and try the one that seems best suited to you, you are better off with a private therapist.
There’s no set industry standard, so costs can vary widely. According to therapist directory GoodTherapy.org, as well as web therapy resource Talkspace, mental health providers in many cities charge roughly $75 to $150 per 45-minute session, while rates in New York City can be upwards of $200 .
While some therapists will charge as much as $250 per hour, the average 45 to 60-minute session costs between $60 and $120 . Many health insurance providers offer high-quality coverage where therapy costs $20 to $50 per session, or that equal to your current copay.
Talkspace fees are as low as $65 per week while Betterhelp charges between $35-$80 per week. According to the American Psychological Association (APA), online therapy may be as helpful as meeting with a therapist in-person. However, this type of care isn’t for everyone.
Community centers, hospitals, schools, and places of worship sometimes offer free or low-cost counseling. Many community organizations also host peer-support groups (groups run by people facing the same issues) and recovery groups which can provide additional care.
Some of the main types of psychotherapy are outlined below. Psychodynamic ( psychoanalytic) psychotherapy . Cognitive behavioural therapy . Cognitive analytical therapy. Humanistic therapies. Interpersonal psychotherapy. Family and couple (systemic) therapy.
Much of this is answered by taking a look at the frequency of your therapy sessions. The general rule of thumb for the frequency of sessions is once per week, especially in the beginning.
Documented Sessions & Lack of Confidentiality Another reason that therapists are hesitant to accept insurance from their patients is due to the fact that any documented health treatment filed through your insurance is required to be recorded on your permanent medical record .
|Online Initial Consultation 1 Hour||£350|
|Online/Telephone Follow-up Consultation (15 minutes)||£100|
|Face to Face Initial Consultation (1 hour depending on location)||£350 – £395|
|Face to Face Follow-up Consultation (30 minutes to 1 hour depending on location)||£175 – £325|
We feel that therapy is absolutely worth the cost. While the price might seem high, consider the fact that you’re making an investment that could help you to solve the issues you’re dealing with and give you the tools you need to continue to make good choices in the future.
What to Do When You Can’t Afford Therapy Check with your insurance. Try a training clinic. Try a community mental health center. Read self-help books. Attend support groups. Ask about discounted rates. Re-evaluate your expenses. Check out podcasts and videos.
7 Cups is a free peer-to-peer counseling platform that provides free online therapy sessions for people who need someone to talk to. This platform provides access to trained listeners that provide non-therapeutic advice on its online platform.
When you call to schedule an appointment with a mental health provider, ask if he or she accepts your insurance . Also ask whether he or she will bill your insurance company directly and you just provide a copayment, or if you have to pay in full and then submit the claim to your insurance company for reimbursement.