Psychodynamic therapy is a form of talk therapy. It’s designed to help you find relief from mental or emotional stress. For example, your doctor may recommend it if you have depression. Proponents of psychodynamic therapy believe your present day problems are linked to unconscious conflicts arising from events in your past.
Psychodynamic psychotherapy is designed to help people explore the long-term sources of depression . This includes mental conflicts which may come from attempts to reconcile, deny or repress painful emotions. It can also be from problematic connections with attachment figures such as parents and other caregivers.
When It’s Used Psychodynamic therapy is primarily used to treat depression and other serious psychological disorders, especially in those who have lost meaning in their lives and have difficulty forming or maintaining personal relationships.
“ Psychodynamic therapy is very helpful for recognizing, understanding, expressing, and overcoming various conflicts,” says Dr. Fornari. “It helps a person to deal with repressed emotions in order to improve her relationships and can be very effective for a variety of emotional struggles.”
Dialectical Behavior Therapy The National Alliance on Mental Health states that DBT has been shown to be effective in the treatment of mental illnesses, including depression .
In a nutshell, CBT treatment for depression is a blend of cognitive and behavioral therapy whereby the therapist helps you to identify particular negative thought patterns as well as your behavioral responses to stressful and challenging situations.
Freud’s psychoanalytic theory is an example of the psychodynamic approach . Freud (1917) prosed that many cases of depression were due to biological factors. However, Freud also argued that some cases of depression could be linked to loss or rejection by a parent.
Cons of Psychodynamic Psychotherapy Less structured than CBT. Longer term commitment required. Can be expensive (due to length of therapy ) Discusses childhood/personal history which some may not wish to do. Requires interpretation from the therapist – lacks objectivity.
CBT was found to be superior than psychodynamic psychotherapy, however, on a few other, secondary measures the researchers used, specifically those that measured trait anxiety (State-Trait Anxiety Inventory), worrying (Penn State Worry Questionnaire), and depression (BDI).
Some examples of behaviors and their explanations using psychodynamic perspective include: Obsessive hand washing could be linked to a trauma in childhood that now causes this behavior. Another compulsive behavior is hair plucking. Compulsively counting footsteps could be linked to an incident in childhood.
In psychodynamic therapy , the patient is encouraged to talk freely about whatever happens to be on their mind. As the patient does this, patterns of behavior and feelings that stem from past experiences and unrecognized feelings become apparent.
The big schools of thought in therapy can be divided into psychodynamic therapy and cognitive behavioral therapy ( CBT ). Both are talk-based therapies that are highly effective for a number of issues and concerns.
It can be used as short-term or long-term therapy. Brief psychodynamic therapy is goal-oriented and can take as many as 25 sessions. Long-term psychodynamic therapy may take two years or more.
In this Article Major Depression . Persistent Depressive Disorder . Bipolar Disorder. Seasonal Affective Disorder (SAD ) Psychotic Depression . Peripartum (Postpartum) Depression. Premenstrual Dysphoric Disorder (PMDD) ‘Situational’ Depression.
Cognitive behavioral therapy (CBT ) is the most widely-used therapy for anxiety disorders. Research has shown it to be effective in the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions.
Some of the main types of psychotherapy are outlined below. Psychodynamic ( psychoanalytic) psychotherapy . Cognitive behavioural therapy . Cognitive analytical therapy. Humanistic therapies. Interpersonal psychotherapy. Family and couple (systemic) therapy.