Cranial Sacral Therapy: Benefits and Side Effects
Cranial sacral therapy (CST) is sometimes also referred to as craniosacral therapy. It’s a type of bodywork that relieves compression in the bones of the head, sacrum (a triangular bone in the lower back), and spinal column. CST is noninvasive. It uses gentle pressure on the head, neck, and back to relieve the stress and pain caused by compression.
Craniosacral therapy (CST) is a gentle hands-on treatment that may provide relief from a variety of symptoms including headaches, neck pain and side effects of cancer treatment among many others. CST uses a light touch to examine membranes and movement of fluids in and around the central nervous system.
CST is a pseudoscience, and its practice has been characterized as quackery. Medical research has found no good evidence that either CST or cranial osteopathy confers any health benefit, and they can be harmful, particularly if used on children or infants.
A typical CST session lasts from 45-60 minutes, and takes place in a quiet, private setting. CST is performed with the client fully clothed and lying on a comfortable massage table. Using a light touch, the therapist evaluates or “listens to” the body for tension patterns and imbalances.
Craniosacral therapy may or may not be covered under insurance . Providers typically need to be licensed in a particular specialty (for example, massage therapy , chiropractic, or physical therapy ) in order for insurance overage.
Cranial adjustment and chiropractic care is very safe for children. In fact, successful adjustments can improve their quality of life to a great extent. Children with cranial misalignment can suffer from speech and math problems, reading troubles, or even seizures and pain.
After the first session and assessment, the therapist will usually be able to tell you how many sessions will be needed to treat the given condition. Most healthy newborns can be treated in 2-4 sessions. Adults often require 4-12 visits to treat conditions which are often chronic and more complex.
Takeaway. Cranial sacral therapy may be able to provide relief for certain conditions, with the strongest evidence supporting it as a treatment for conditions like headaches. Because there’s a very low risk for side effects, some people may prefer this to prescription medications that come with more risks.
“It’s great for headaches,” says Ann Honigman, a chiropractor and craniosacral therapist in Berkeley, California. “It really helps you quiet the nervous system.” The pros do this for clients with their hands, but you can do it for yourself by lying on an easy-to- make still point inducer.
Craniosacral Therapy is a gentle way of working with your body, using a light therapeutic touch to encourage the release of symptoms caused by physical, psychological and emotional stress. This is a therapy which enhances the body’s own healing abilities.
Cranial Release Technique (CRT) is a natural, hands-on approach to releasing the body’s inborn capacity to heal and regenerate itself. CRT can be applied in only minutes, yet it has profound effects on overall health and well-being.
Take a walk outside. Walking is great for integrating new information as well as oxygenating your blood. Be gentle with yourself. Sometimes emotions that have been stored in the tissues of your body find their way out during or after the session.
Craniosacral therapy is an alternative treatment typically used by osteopaths, chiropractors, and massage therapists . It claims to use a gentle touch to manipulate the joints in the cranium or skull, parts of the pelvis, and the spine to treat disease.
Many states and provinces require a license to touch in order to practice CranioSacral Therapy . For any state/province that does not require a hands-on license to perform CranioSacral Therapy , the following minimum prerequisite study is required : 80 hours of Anatomy and Physiology and 15 hours of Pathology.
Promotes Relaxation & May Reduce Anxiety or Depression One of the most beneficial things about craniosacral massage is that it often helps people to relax, reduce muscle tension in their body, and deal with various types of stress better.
The therapist will place his or her hands on the body, often beginning at the head, and feel for the subtle movement of that cerebral spinal fluid. This is where you, as the patient, have to trust in the therapist’s intuition and ability to get quiet enough to feel the pulse and state of your body.