In order to work ethically, and in the interests of the client, the therapist’s use of self in counselling is employed thoughtfully and with therapeutic intent. The therapist must be reflective and reflexive in their approach. To consciously use ourselves in the therapeutic relationship, we must develop and nurture our self-awareness.
As a form of intelligence, self – awareness is an understanding of oneself including one’s own knowledge, attitudes, and opinions. In this way, self – awareness is defined in terms of gaining greater understanding of the self through the objective input of a therapist.
Being self – aware can enable the counselor to mark their ‘ego boundaries,’ and successfully discriminate between what belongs to them and what belongs to their clients. Secondly, self – awareness enables the counselor to make a ‘conscious use of the self ‘. Every form of psychotherapy has methods to enhance awareness .
An example of self – awareness is your ability to distinguish your own beliefs from others. You can step back and ask yourself, Am I being true to myself at this moment? I spent much of my life feeling like I needed to fit into feminine norms.
Below, I will present three types of self – awareness : indexical, detached, and social self – awareness . that is necessary to entertain a full range of thoughts about oneself.
Self – awareness is how an individual consciously knows and understands their own character, feelings, motives, and desires. There are two broad categories of self – awareness : internal self – awareness and external self – awareness .
10 Benefits of Self Awareness: More Empathy Toward Others. More empathy toward others is one of the most important benefits of self-awareness. Better Listening Skills. Improved Critical Thinking Skills. Improved Decision Making. Better Leadership Abilities. More Self-Control. Increased Creativity. Increased Ability to Change Habits.
Below are five that I have found to work best: Meditate. Yes, meditate. Write down your key plans and priorities. One of the best ways to increase self – awareness is to write down what you want to do and track your progress. Take psychometric tests. Ask trusted friends. Get regular feedback at work.
Self awareness is important because when we have a better understanding of ourselves, we are able to experience ourselves as unique and separate individuals. We are then empowered to make changes and to build on our areas of strength as well as identify areas where we would like to make improvements.
10 examples of how to increase self – awareness Pay attention to what bothers you about other people. Meditate on your mind. Read high-quality fiction. Identify your emotional kryptonite. Draw a timeline of your life. Ask for feedback (and take it well) Do some micro-travel. Learn a new skill.
Self – awareness is the ability to monitor your own emotions and reactions. Self – awareness allows you to know your strengths, weaknesses, triggers, motivators and other characteristics.
Self – awareness is part of an intelligence that is far more important than book smarts and forms part of the golden quadrant of emotional intelligence . They were good at understanding their own emotions ( self – awareness ) They were good at managing their emotions ( self -management)
The Many Areas of Self – Awareness Emotional. Emotional self – awareness is your ability to recognize your own emotions, what causes them, and the effects they have on your thoughts and actions. Personality. Values. Habits. Needs. Physical. Get To Know Your emotions. Talk to yourself (and ask lots of questions).
Self reflection is not much different than self awareness and they are very much connected to each other. The definition of self reflection is the exercising of introspection, coupled with the willingness to learn about yourself , in order to help achieve self awareness .
Habitual intense public self – consciousness can lead to chronic conditions, such as social anxiety disorder. For most people, the uncomfortable feelings of self – consciousness are only temporary and arise in situations when we are “in the spotlight.” Most everyone experiences self – consciousness from time to time.