Sport and remedial massage therapy

Sport and remedial massage therapy

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Sport Massage and Remedial Therapy also known as Soft Tissue Therapy is the treatment of soft tissue structures: muscles, fascia, tendons and ligaments using specific soft tissue technique.

What is the difference between sports massage and remedial massage?

Remedial massage is rehabilitative and restorative, and thus appropriate for when you have aches, chronic pains, knots or just about any discomfort emanating from your muscles or soft tissues. Unlike sports massage , this massaging technique utilizes deep tissue techniques to target problem areas caused by any activity.

How can sports massage complement remedial massage?

Sports massage can help to reduce anxiety, stress and tension helping to support overall wellbeing. Mechanoreceptors that sense touch, pressure, tissue length and warmth are stimulated causing a reflex relaxation. Sport massage has also been shown to release hormones responsible for relaxation and euphoria.

What is a remedial massage?

Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management.

What do sports massage therapists do?

A sports massage therapist helps to condition the muscles of athletes of all skill levels. Athletes employ sports massage therapists to condition their muscles prior to sporting events as well as to help their bodies to recover after particularly strenuous training and athletic performances.

Does remedial massage hurt?

Although there may be some discomfort during, and soreness after, an effective remedial massage , this should be at a minimum, and only when entirely necessary to resolve any dysfunction.

Do sports massage hurt?

Soreness is normal and can even help reveal areas of weakness that should receive future attention. Within 48 hours, the tightness should dissipate, and if the massage was administered correctly, you may even feel like you’re in a new body.

Is remedial massage the same as deep tissue massage?

While deep tissue massage is a whole body treatment, remedial massage focuses on parts of the body that requires rehabilitation. Remedial massage first starts with a review of the muscles, ligaments, tendons and posture.

How is a sports massage different?

A deep tissue massage is a great treatment for these pain issues. The focus of a sports massage is different from a deep tissue massage , though some of the massage techniques are similar. A sports massage concentrates on either healing a previous activity-caused injury or preventing an injury.

What can Remedial Massage Treat?

10 Ways Remedial Massage Therapy Can Help You. Physical relaxation. Improve circulation, which nourishes cells and improves waste elimination. Relief for tight muscles and other aches and pains. Release of nerve compression (carpel tunnel, sciatica) Increase flexibility. Enhance energy and vitality. Helps your muscles recover more quickly from exertion and fatigue.

What happens in a remedial massage?

Remedial massage can stimulate the blood supply, make joints more mobile, and help to repair damaged tissues. The therapist will aim to balance the length, tone and tension of muscles and tendons, which restores the correct position of the bones, increases blood flow and helps heal injuries.

Is remedial massage covered by Medicare?

Medicare does not provide cover for remedial massage . For private cover , remedial massage is a common inclusion in natural or alternative therapy cover .

How often should I have a sports massage?

Most elite athletes get at least one massage per week. For most amateur athletes who still take their sport and training seriously or regular gym-goers, once a week to once a fortnight is recommended. For most people who do regular light exercise once every two, three or four weeks is usually sufficient.

Are sports massages worth it?

“For the everyday person who is active and partakes in exercise, sports massage can be a great tool to aid recovery and maintain flexibility. It can help to maintain muscle length and flexibility by breaking down adhesions in the muscle belly that form following training.

Should you run after a sports massage?

In general, it’s typically okay to do some light exercise, such as walking or jogging, after receiving a massage .

Zeus Toby

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