7 Signs You Should Talk to a Therapist Your Symptoms Interfere With Your Work. Your Mood Feels “Off” Your Sleep Habits Have Changed. Your Psychological Health Is Affecting Your Physical Health. You Experience Unexplained Changes in Weight. You Use Unhealthy Coping Skills. Your Relationships Are Impacted by Your Emotional State.
About Time to Talk We offer a free and confidential service to people aged 18 and over who are registered with a local GP. Our counsellors and therapists are available at local centres and GP surgeries and telephone work is also provided.
Types of talking therapies Talking therapies on the NHS. Cognitive behavioural therapy ( CBT ) Guided self-help. Counselling. Behavioural activation. Interpersonal therapy (IPT) Eye movement desensitisation and reprocessing (EMDR) Mindfulness-based cognitive therapy (MBCT)
10 Things All Clients Should Discuss With Their Therapists (to Get More Out of Therapy) Your fears about therapy not working. The meaning and significance of your cultural identities. You don’t think therapy is going well. You’re thinking about quitting therapy.
The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness. For some people, just the process of telling their story to a counsellor , and being listened to, is helpful.
There are three things you should feel if your therapist is right for you : safety, competence, and a sense of connection. Safety — You should feel like you can be yourself and honest. Your therapist should create a judgment-free zone where you can freely express what you feel and think.
Time to Talk are friendly and approachable services offering talking therapies to people who are struggling with: Stress, Worry and General Anxiety. Depression.
Cognitive behavioral therapy (CBT ) is the most widely-used therapy for anxiety disorders. Research has shown it to be effective in the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions.
Therapy can be a highly effective treatment for a range of psychological problems and people. Our roles as therapist and/or counselor are important. We have much to offer and countless lives have been improved and saved because of our work . However, psychotherapy is not a magic bullet.
You can get free psychological therapies, including counselling for depression, on the NHS. You don’t need a referral from your GP. You can refer yourself directly to a psychological therapies service. Or you can get a referral from your GP if you prefer.
7 Things I ‘Shouldn’t’ Have Said to My Therapist — but Am Glad I ‘To be honest, I’m probably not going to follow that advice’ ‘I’m mad at you right now’ ‘I kind of wish I could clone you’ ‘When you said that, I literally wanted to quit therapy and stop talking to you forever’ ‘This doesn’t feel right. ‘I don’t know how much longer I can keep doing this’
Therapists are not on the lookout for deception. They ‘re much less interested in your lies than in why you are lying . The more honest you can be with your therapist , the better. But it’s so much easier said than done, and your therapist knows that.
The uncomfortable, nonconstructive experience of nothing of say is anything but easy, grounded or focused. It can happen when there’s so much stimulation that we feel overwhelmed and uncertain about the correct point of focus. This experience can feel flat or insecure, frustrating, pressurized and even terrifying.