Psychotherapy theories provide a framework for therapists and counselors to interpret a client’s behavior, thoughts, and feelings and help them navigate a client’s journey from diagnosis to post-treatment. Theoretical approaches are an understandably integral part of the therapeutic process.
Theories Underpin Skills – If the counsellor is knowledgeable and capable of practising a range of theories , there is the opportunity to consider and explore the needs of the client to determine which therapeutic model would be most effective in the helping relationship.
Questions during the counselling session can help to open up new areas for discussion. Open questions Open questions are those that cannot be answered in a few words, they encourage the client to speak and offer an opportunity for the counsellor to gather information about the client and their concerns.
Fortunately, almost all of the many individual theoretical models of counseling fall into one or more of six major theoretical categories: humanistic, cognitive, behavioral, psychoanalytic, constructionist and systemic.
The three major categories of developmental counseling are: Event counseling . Performance counseling . Professional growth counseling .
Perhaps the three main approaches are psychodynamic, humanistic and behavioural. Each of these has a different theory and ideas underpinning it, and the therapists and counsellors using each will approach problems and issues in different ways. These three main approaches each support a number of individual therapies.
Counseling is a collaborative effort between the counselor and client. Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health.
Choose Your Orientation by Practice Choose a theoretical orientation based on how comfortable and effective it is for you in practice. Explore the boundaries of what you understand and enjoy about using a theoretical framework beyond the textbook. In therapy, words on a page are much easier read than realized.
Attending is positively related to other counselor skills such as empathy and to counselor attitudes such as respect and involvement (Egan, 1994). For in- stance, good attending leads to greater empathy and suggests that you are respectfully engaged with your clients.
The core counselling skills are described below. Attending. Silence. Reflecting and Paraphrasing . Clarifying and the Use of Questions. Focusing. Building Rapport . Summarising. Immediacy.
Here are some of the questions you may be asked and why: What prompted you to seek therapy now? How have you been coping with the problem(s) that brought you into therapy? Have you ever done therapy before? What was it like growing up in your family? Have you ever thought of harming yourself or ending your life?
4 Popular Mental Health Counseling Theories from Grace College Behaviorism. Behavioral theorists hold that actions are determined largely by life experiences. Psychodynamic Theory . Like behavioral theorists, psychodynamic theorists believe that actions are determined largely by life experiences. Cognitive Theory. Humanistic Theories.
12 Most Common Approaches Psychodynamic Counseling. Psychodynamic counseling is probably the most well-known counseling approach. Interpersonal Counseling. Humanistic/Client-Centered Counseling. Existential Therapy . Cognitive-Behavioral Therapy . Mindfulness-based Counseling. Rational Emotive Therapy . Reality Therapy .
The models are clustered according to the four major forces in psychology : Psychodynamic (Psychoanalytic, Adlerian); Behavioural and Cognitive-Behavioural (Behavioural, Cognitive-Behavioural, Reality); Humanistic (Existential, Person-Centred, Gestalt); and Contextual/Systemic (Feminist, Family Systems, Multicultural).