You can get free psychological therapies, including counselling for depression, on the NHS. You don’t need a referral from your GP. You can refer yourself directly to a psychological therapies service.
BetterHelp.com boasts a staff of over 2000 licensed therapists and clients can access their platform online directly and by logging in to the free therapy app. The therapists at BetterHelp are psychologists, licensed professional counselors, marriage and family therapists , and licensed clinical social workers.
Try these tips for finding affordable, or even free , therapy with the right therapist How can I find an affordable Psychologist or Psychiatrist? Check with Your Insurance. Call Your Local University. Ask About Pro-Bono Services. Check with Your Employee Assistance Program (EAP) Use Your Community Resources.
The simple answer is: it varies. The cost of seeing a clinical or counselling psychologist tends to be anywhere from £120 – £180 a session (50 – 60mins) in the UK . This can depend on a number of factors such as where you live, alongside what level of training and how many years experience your psychologist has.
A sliding scale related to income may be offered by some agencies. Private services are available and are covered by some insurance plans. The cost for private counseling or therapy can range from $50 to $240 for a one- hour session.
There’s no set industry standard, so costs can vary widely. According to therapist directory GoodTherapy.org, as well as web therapy resource Talkspace, mental health providers in many cities charge roughly $75 to $150 per 45-minute session, while rates in New York City can be upwards of $200 .
What to Do When You Can’t Afford Therapy Check with your insurance. Try a training clinic. Try a community mental health center. Read self-help books. Attend support groups. Ask about discounted rates. Re-evaluate your expenses. Check out podcasts and videos.
7 Cups offers free , anonymous, trained active listeners and online therapists & counselors. Whether you are going through challening times at home, work, school, or in your relationship, we have an active listener or online counselor ready for you to share your problems in a safe and anonymous way.
Sanvello is a free therapy app that provides on-demand help for stress, anxiety, and depression. Sanvello is based on cognitive-behavioral practices. Dealing with stress and anxiety is not easy, and finding a therapist can be just as hard as dealing with your emotions.
In order to receive a license; therapists have to go through a lot of training and years before they can actually work. Lastly, counseling is expensive because there are many bills to pay: Rent and utilities. State licensure fees, each licensure requires annual fees to be paid.
Is BetterHelp worth it ? The question is not whether BetterHelp or other online therapy sites are “ worth it ” — but rather whether counseling and mental health services overall are worth it . As troves of research has found, the answer is: yes.
Talkspace fees are as low as $65 per week while Betterhelp charges between $35-$80 per week. According to the American Psychological Association (APA), online therapy may be as helpful as meeting with a therapist in-person. However, this type of care isn’t for everyone.
Choosing a therapist Make sure you are clear about what you want and what the practitioner is able to offer. Ask about the time, place and duration of your sessions. If you are paying for your therapy , make sure you understand the costs and any charges for missed appointments and holidays.
Some of the main types of psychotherapy are outlined below. Psychodynamic ( psychoanalytic) psychotherapy . Cognitive behavioural therapy . Cognitive analytical therapy. Humanistic therapies. Interpersonal psychotherapy. Family and couple (systemic) therapy.
Here are five things you can do: Find the right kind of therapist for you. Talk to your therapist about the problem. Start a journal. Practice, practice, practice. If therapy’s broke, fix it.