How Do I Know If I Need Counseling?

How Do I Know If I Need Counseling?

When anything causes discomfort and interferes with some aspect of your life, the American Psychological Association recommends that you consider seeing a therapist, particularly if: Thinking about or coping with the issue takes up at least an hour each day. The situation makes you feel embarrassed or makes you want to shun other people.

Zeus Toby

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