When you and your partner discover that you and your spouse are no longer open to each other, you should seek couples counseling. This generally occurs when you and your partner have lost all sense of contact with one another and have no interest in what they think or say in any way.
The Gottman Institute was founded by Dr. John Gottman, who claims that unhappily married couples wait an average of six years before seeking couples counseling. This is the culmination of six years of chronic strife, resentment, criticism, disdain, defensiveness, drift, delusions, and negative biases on both sides.
The other spouse may have retreated from the relationship in an attempt to protect themselves from hurt and pain, making it difficult for them to tear down their barriers and re-engage in the relationship. And it’s possible that these are some of the most obvious symptoms that you should see a marriage counselor.
When you recognize that you are not resolving your differences in an efficient way and that this is leading to patterns of negative behaviors toward one another, it is recommended that you seek treatment and undertake marriage counseling as soon as possible, as previously said It is typical for us to have conflict or disagreements in our interpersonal interactions.