It was shown that nutritional education and counseling during pregnancy reduced the risk of anaemia, increased gestational weight growth, and improved birth weight, and that it had a stronger effect when paired with nutrition assistance.
What is the significance of nutrition during pregnancy?Because the health and nutrition of the mother can have a direct impact on the health of the baby while she is pregnant, these are factors that should be emphasized even before the mother becomes pregnant!There are also a number of questions: ″Can nutrition have an impact on fertility?″; ″What precautions should be taken with food during pregnancy?″;
Since then, the nutritionist has played an important role in guiding the beginning of adequate and healthful complementary feeding of the baby, with food appropriate for each stage of life and in an individualized manner, promoting the baby’s health and preventing the possibility of iron deficiency and other nutrient deficiencies.
During pregnancy, the body requires an increased amount of vitamins, including vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, and vitamin K. Vitamin A may be found in a variety of foods, including mangoes, apricots, yellow sweet melons, sweet potatoes, spinach, liver, fortified milk, and margarine. Vitamin A is also found in eggs.
We all know that nutrition, because it includes something as important as the food we eat, necessitates the hiring of qualified specialists who are enthusiastic about their work and who are able to communicate effectively with the audience that best matches their profile. What can a nutritionist do to help with some of the most common symptoms of pregnancy?
As you are undoubtedly aware, your body undergoes a great deal of physical and chemical changes while you are pregnant. You’ll need to make excellent food selections from a range of sources in order to properly nourish yourself and your developing kid. Eating a nutritious, well-balanced diet will make you feel well and will supply you and your kid with all they require.
When providing nutrition counseling, the goal is to assist clients in comprehending key information about their health and focusing on practical steps to fulfill nutritional needs while also highlighting the advantages of behavior modification. Nutrition counselors can be nurses or other facility-based clinicians, as well as community health workers or volunteer nutritionists, among others.
It is critical to consume healthy foods before becoming pregnant because proper nutrition helps your kid develop throughout the first trimester (three months), when its lungs, heart, brain, and other vital organs are still developing.
During pregnancy, you’ll need plenty of folic acid, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, and vitamin C to keep your body functioning properly. The quantities that are advised are listed in the table below. Cereal fortified with iron, enriched bread and pasta, peanuts, dark green leafy vegetables, orange juice, and beans are some of the best sources of iron.
Folic acid is important throughout the early stages of pregnancy because it aids in the formation of the neural tube. Because it can help avoid several significant birth abnormalities of the baby’s brain (anencephaly) and spine (scoliosis), folic acid is extremely essential (spina bifida).
The extra calories required to support a healthy pregnancy total around 300 calories each day. Dietary protein, fruits, vegetables, and whole grains should provide the majority of the calories required for this activity. It is recommended that you consume as little sugar and fat as possible.
Nutrition counselling is a two-way interaction in which a patient and a member of the medical team interpret the results of a nutritional assessment, identify the patient’s nutritional problems, needs, and goals, discuss strategies for achieving these goals, and agree on next steps and monitoring frequency.
Your healthcare professional will inquire about your diet goals, ambitions, and the reasons for which you wish to make a change in your eating habits.Additionally, in addition to evaluating your medical history and current prescriptions and supplements, they may inquire about your current lifestyle in order to have a better understanding of your current levels of stress, sleeping habits, and physical activity.