Pants or Leggings Even if it’s warm outside, an indoor ice rink will be freezing. Don’t plan to go ice skating while wearing shorts or street dresses. It is best to wear comfortable pants that move and stretch, so jeans are also not a good idea.
Due to its very nature, the main danger in ice skating is falling on the ice , with a consequent risk of acute injuries such as fractures, abrasions and sprains. In a study of over 500 synchronised skaters , 42% had sustained an acute injury at some time during their career, with the majority affecting the limbs.
As a general rule, figure skating isn’t very dangerous a sport. Finally, people rarely (or never) die from skating . The best way to prevent any serious injury is to learn how to fall, and how to get up afterwards. It’s almost always taught beginners lessons, so dont worry about that!
Typically, somewhere around age 4 is a good time to introduce ice skating to your child. But don’t expect Olympic-level jumps right off the bat!
People make a mistake by wearing jeans to an ice rink. It isn’t impossible to skate while wearing jeans , but since falls are highly likely, you want something that will dry quickly. Also, you want something that will not constrict your legs, so you can move more easily. Leggings or sweatpants would be a good option.
Wear thin socks , do not wear extra thick socks which you think will keep your feet warm. While skating around, this moisture will freeze and actually make your feet colder than if you had thin socks on. Thin socks will not make you ‘re your feet sweat and will still provide a layer of warmth.
You could have a heart attack and die while ice skating , like Olympic medalist Sergei Grinkov. (Turns out he had untreated blood pressure problems and blocked arteries.)
Yes. The blade of a skate will most certainly cut through flesh and bone. If you were to take a freshly sharpened skate and run your finger down the edge you could cut yourself, but the blade doesn’t come to a point like a traditionally sharp object.
In a survey of the medical history of 208 skaters, including singles pairs and ice dancers, researchers found that ankle injuries were the most commonly reported injury, followed by the knee, leg, and back. Typical ankle injuries in skaters include malleoli bursitis, Achilles tendinopathy, and ankle sprains .
No, there is no weight limit . However, it might be wise not to cheap out on skates . If you are a bigger guy, you are going to want a much more rigid/stiff boot. You won’t get that in lower end skates .
Ice skating is a sport you can learn at almost any age. You don’t need your own ice skates when you ‘re learning how to skate ; you can rent your skates at any public rink for a small charge. But owning your own skates gives you a performance advantage and a custom fit that allows you to improve as a skater .
The hardest jump in figure skating is a remarkable achievement on the edge of what’s physically possible. Over the past few decades, the quadruple jump—consisting of four revolutions in the air—has become a dominant force in men’s figure skating .
There is never an age that it is too late to begin figure skating , but to be able to learn to land double and triple jumps does take time. It may be too late to master those difficult jumps if a skater begins skating in puberty or later.
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Wear a helmet . This is especially important for young children or beginner skaters. Consider wearing other safety equipment such as knee pads and wrist guards, especially young children and inexperienced skaters. Children should always be supervised by an adult.