5 Tips for Finding the Right Therapist Research, research, research. Researching a therapist is very important. Look for experience. PSYCH CENTRAL NEWSLETTER. Try to make an early connection. See if the therapist you are interested in offers consultations. Check licensing and insurance. All therapists are not licensed and this is okay. Never settle.
The short answer is that you can tell your therapist anything – and they hope that you do . It’s a good idea to share as much as possible, because that’s the only way they can help you.
Why is it so difficult ? There are a lot of reasons finding the perfect therapist can be tough . One of the primary ones is that most people aren’t blabbing about how great their counselor is all over the place. When we find a good massage therapist or acupuncturist, we feel the need to announce it to the world.
Signs Your Therapist is Good For You They actually listen to you. You feel validated. They want what’s best for you. They’re a strong communicator. They check in with you. They take the time to educate themselves. You view them as an ally. They earn your trust.
Some of the main types of psychotherapy are outlined below. Psychodynamic ( psychoanalytic) psychotherapy . Cognitive behavioural therapy . Cognitive analytical therapy. Humanistic therapies. Interpersonal psychotherapy. Family and couple (systemic) therapy.
How do I find a therapist ? So you’re thinking of starting therapy . Ask your friends and family who are in therapy if they can recommend someone. You can also ask your doctor for a referral to a therapist . If you have health insurance, your insurance provider can help you find a therapist .
7 Things I ‘Shouldn’t’ Have Said to My Therapist — but Am Glad I ‘To be honest, I’m probably not going to follow that advice’ ‘I’m mad at you right now’ ‘I kind of wish I could clone you’ ‘When you said that, I literally wanted to quit therapy and stop talking to you forever’ ‘This doesn’t feel right. ‘I don’t know how much longer I can keep doing this’
As a client, you are allowed to ask your therapist just about anything. And, it is possible that the therapist will not or cannot answer the question for a variety of reasons. Some counselors believe strongly in being a “blank screen” or “mirror” in therapy.
Your Therapist Can ‘t Be Your Friend Your therapist should not be a close friend because that would create what’s called a dual relationship, something that is unethical in therapy. Dual relationships occur when people are in two very different types of relationships at the same time.
Community centers, hospitals, schools, and places of worship sometimes offer free or low-cost counseling. Many community organizations also host peer-support groups (groups run by people facing the same issues) and recovery groups which can provide additional care.
Contact the psychiatry department at a local medical school or a university psychology department. Contact a local hospital and ask about mental health clinics or staff psychiatrists. Search for Clinical Trials for your area. Search the American Psychological Association database.
To become a psychologist you usually have to complete a degree with a major in psychology or a four- year Bachelor of Psychology. This is followed by either an accredited two- year postgraduate qualification (majoring in a specialisation of psychology) or two years of supervised experience with a registered psychologist .
One study found that 72 percent of therapists have cried in session, suggesting that tears are the norm rather than the exception. Sometimes, their tears were in response to sad situations like the one my client found himself in; sometimes, they cried because they felt touched by something their client shared.
Some signs of a bad therapist are easy to spot. If your therapist insults or shames you, it’s time to find someone new. Others are more difficult. The therapist might encourage you to blame others or become overly defensive about a criticism.
Basic Questions to Ask a Prospective Therapist How long have you been practicing? What licenses and certifications do you have and which professional organizations do you belong to ? How much do you charge? How many clients have you had with similar circumstances to my own? Describe your ideal patient.