Acceptance and Commitment Therapy ( ACT ) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self- acceptance .
There is no ACT certification process. Rather, we aim to foster an open, self-critical, mutually-supportive community which, working together, builds a progressive psychology more adequate to the challenges of human suffering. There is no such thing as an officially certified ACT therapist.
The goal of acceptance and commitment therapy ( ACT ) is to increase psychological flexibility, or the ability to enter the present moment more fully and either change or persist in behavior when doing so serves valued ends.
What is Acceptance and Commitment Therapy ( ACT , said as the word ” act “)? ACT , just approaching its 30th anniversary since its inception, is an innovative form of behavioral and cognitive therapy that has built upon both the strengths and the weaknesses of traditional cognitive-behavioral therapy ( CBT ).
A 2015 review found that ACT was better than placebo and typical treatment for anxiety disorders , depression , and addiction. Its effectiveness was similar to traditional treatments like cognitive behavioral therapy (CBT).
6. How long does a ACT treatment generally last ? While most people can learn the concepts and techniques associated with ACT in a matter of months, change does take time!
All candidates for certification must create an account on ACT’s website and register to attend Certification Courses at an ACT – approved training site. Register at intl. act .org/connecme- act – tutor . Enrolling in the ACT Tutor Certification Program includes a service charge and a review of application materials.
To become an ACT Certified Educator, individuals must achieve a specific score on the ACT subject test to demonstrate content area expertise, take the training course, and pass an end-of-course exam. The current study focused on understanding participants’ reactions to the program.
The Association for Behavioral and Cognitive Therapies (ABCT) has a nation-wide database of PhD-level therapists , with searchable specialties (such as ACT ) and by area. Visit www.abct.org and click ” Find a Therapist “.
Acceptance and Commitment Therapy is not a long term treatment. The ACT experience of reworking your verbal connections to thoughts and feelings, known as comprehensive distancing, can be extremely helpful in the treatment of depression, anxiety and many other psychological disorders.
Acceptance and commitment therapy ( ACT) for anxiety disorders is an innovative acceptance-based behavior therapy that focuses on decreasing the behavior regulatory function of anxiety and related cognitions, and has a strong focus on behavior change that is consistent with client values (1).
Acceptance and Commitment Therapy ( ACT ) is a young psychotherapeutic approach. It expands traditional Cognitive Behavioral Therapy (CBT) especially by mindfulness and valued living. Available research findings indicate ACT to be generally efficacious compared to control conditions.
Whereas CBT works by helping you identify and change negative or destructive thoughts, ACT holds that pain and discomfort are a fact of life – something we must get comfortable with if we wish to live a happy, fulfilled life.
Developed within a coherent theoretical and philosophical framework, Acceptance and Commitment Therapy (ACT) is a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility.
Mindfulness -based cognitive therapy (MBCT) is an approach to psychotherapy that uses cognitive behavioral therapy ( CBT ) methods in collaboration with mindfulness meditative practices and similar psychological strategies. MBCT takes practices from CBT and applies aspects of mindfulness to the approach.