ACT has been used effectively to help treat workplace stress, test anxiety, social anxiety disorder, depression, obsessive-compulsive disorder, and psychosis. It has also been used to help treat medical conditions such as chronic pain, substance abuse, and diabetes.
What is Acceptance and Commitment Therapy ( ACT , said as the word ” act “)? ACT , just approaching its 30th anniversary since its inception, is an innovative form of behavioral and cognitive therapy that has built upon both the strengths and the weaknesses of traditional cognitive-behavioral therapy ( CBT ).
ACT is delivered to clients in one-on-one sessions , in small groups or larger workshops, or in books or other media, through the presentation of information, dialogue, and the use of metaphors, visualization exercises, and behavioral homework.
founder Steven Hayes
A 2012 meta-analysis was more positive and reported that ACT outperformed CBT , except for treating depression and anxiety. A 2015 review found that ACT was better than placebo and typical treatment for anxiety disorders, depression, and addiction.
6. How long does a ACT treatment generally last ? While most people can learn the concepts and techniques associated with ACT in a matter of months, change does take time!
Acceptance and commitment therapy ( ACT) for anxiety disorders is an innovative acceptance-based behavior therapy that focuses on decreasing the behavior regulatory function of anxiety and related cognitions, and has a strong focus on behavior change that is consistent with client values (1).
Developed within a coherent theoretical and philosophical framework, Acceptance and Commitment Therapy (ACT) is a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility.
Whereas CBT works by helping you identify and change negative or destructive thoughts, ACT holds that pain and discomfort are a fact of life – something we must get comfortable with if we wish to live a happy, fulfilled life.
In general, it can be said that acceptance and commitment therapy in post-test reduces depression. Given the size of this effect, the rate is significant. The follow-up results showed that treatment was stable by eliminating the effect of pretest (p = 0.000, F = 30.413).
Acceptance and Commitment Therapy is not a long term treatment. The ACT experience of reworking your verbal connections to thoughts and feelings, known as comprehensive distancing, can be extremely helpful in the treatment of depression, anxiety and many other psychological disorders.
The purpose of the ACT test is to measure a high school student’s readiness for college, and provide colleges with one common data point that can be used to compare all applicants.
A therapy so hard to classify that it has been described as an “existential humanistic cognitive behavioral therapy .” Acceptance and Commitment Therapy , known as “ ACT ” (pronounced as the word “ act ”) is a mindfulness-based behavioral therapy that challenges the ground rules of most Western psychology.
The three pillars that constitute the overarching process of psychological flexibility are as follows: (1) open up with acceptance and defusion, (2) be present with contact to the present moment and self-as-context, and (3) do what matters with value clarity and committed action (Harris, 2009).
Six Principles of Acceptance and Commitment Therapy Cognitive defusion. Expansion and acceptance. Contact and connection with the present moment. The Observing Self . Values clarification. Committed action (Harris, 2006; Harris, 2007)