When It’s Used. ACT has been used effectively to help treat workplace stress, test anxiety , social anxiety disorder, depression , obsessive-compulsive disorder, and psychosis. It has also been used to help treat medical conditions such as chronic pain, substance abuse, and diabetes.
Whereas CBT works by helping you identify and change negative or destructive thoughts, ACT holds that pain and discomfort are a fact of life – something we must get comfortable with if we wish to live a happy, fulfilled life.
A 2009 meta-analysis found that ACT was more effective than placebo and “treatment as usual” for most problems (with the exception of anxiety and depression), but not more effective than CBT and other traditional therapies.
Acceptance and Commitment Therapy ( ACT ) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance.
Developed within a coherent theoretical and philosophical framework, Acceptance and Commitment Therapy (ACT) is a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility.
Acceptance and Commitment Therapy ( ACT ) has accrued a substantial evidence base . Recent systematic and meta-analytic reviews suggest that ACT is effective compared to control conditions.
Acceptance and commitment therapy ( ACT) for anxiety disorders is an innovative acceptance-based behavior therapy that focuses on decreasing the behavior regulatory function of anxiety and related cognitions, and has a strong focus on behavior change that is consistent with client values (1).
CBT seeks to give patients the ability to recognize when their thoughts might become troublesome, and gives them techniques to redirect those thoughts. DBT helps patients find ways to accept themselves, feel safe, and manage their emotions to help regulate potentially destructive or harmful behaviors.
Mindfulness -based cognitive therapy (MBCT) is an approach to psychotherapy that uses cognitive behavioral therapy ( CBT ) methods in collaboration with mindfulness meditative practices and similar psychological strategies. MBCT takes practices from CBT and applies aspects of mindfulness to the approach.
The number of recommended sessions varies by condition and treatment type, however, the majority of psychotherapy clients report feeling better after 3 months; those with depression and anxiety experience significant improvement after short and longer time frames, 1-2 months & 3-4.
An Introduction to Acceptance and Commitment Therapy ACT focuses on 3 areas: Accept your reactions and be present. Choose a valued direction. Whether it be a situation you cannot control, a personality trait that is hard to change or an emotion that overwhelms, accepting it can allow you to move forward. Summary.
There is no ACT certification process. Rather, we aim to foster an open, self-critical, mutually-supportive community which, working together, builds a progressive psychology more adequate to the challenges of human suffering. There is no such thing as an officially certified ACT therapist .
If you’re interested in CBT for anxiety or depression and you aren’t able to see a CBT therapist, take heart—you may not need to. There are multiple options for doing CBT without a therapist, including self-help books and Internet-based treatment. Many studies have shown that self-directed CBT can be very effective.
Studies have shown that cognitive therapy is an effective treatment for depression and is comparable in effectiveness to antidepressants and interpersonal or psychodynamic therapy . The combination of cognitive therapy and antidepressants has been shown to effectively manage severe or chronic depression.
founder Steven Hayes