CFT emphasizes the links between cognitive patterns and these three emotion regulation systems. Through the use of techniques such as compassionate mind training and cognitive behavioral counselling ( CBT ), counselling clients can learn to manage each system more effectively and respond more appropriately to situations.
A standard definition of compassion is, “a sensitivity to suffering in self and others with a commitment to try to alleviate and prevent it.” The courage to be compassionate lies in the willingness to see into the nature and causes of suffering – be that in ourselves, in others and the human condition.
Self – compassion is the ability to turn understanding, acceptance, and love inward. In fact, self – compassion can help relieve many mental health concerns such as anxiety or insecurity. Many mental health professionals help people develop compassion for themselves.
Attachment – based compassion therapy (ABCT) is a recently developed model of compassion treatment that emphasizes the importance of attachment styles (Garcia-Campayo and Demarzo 2015; García-Campayo et al., 2016a, b).
Following are five ways to begin practicing self – compassion and stop being so hard on yourself : Treat yourself as you would a small child. Practice mindfulness. Remember that you’re not alone. Give yourself permission to be imperfect. Work with a supportive therapist or coach.
Compassion – focused therapy ( CFT ) aims to help promote mental and emotional healing by encouraging people in treatment to be compassionate toward themselves and other people. Compassion , both toward the self and toward others, is an emotional response believed by many to be an essential aspect of well-being.
The meaning of compassion is to recognize the suffering of others and then take action to help. Compassion embodies a tangible expression of love for those who are suffering.
Soothing rhythm breathing is a breathing exercise designed to soothe body and mind. There are other breathing exercises where you can just allow the breath to be as it is, but this technique is about discovering a breathing rhythm that is supportive and calming for you.
Following consolidation of existing definitions, we propose that compassion consists of five elements: recognizing suffering, understanding the universality of human suffering, feeling for the person suffering, tolerating uncomfortable feelings, and motivation to act/acting to alleviate suffering.
Dr. Kristin Neff has defined Self – Compassion as being composed of three components : Self – Kindness, Mindfulness and Common Humanity. opposed to ignoring internal suffering or pain and/or being self -critical. Being imperfect, failing, and experiencing life’s difficulties is inevitable.
Some examples , adapted from the Self – Compassion Scale (SCS), include (Neff, 2003b: 231): Giving yourself the tenderness and care you need when you’re going through a tough time; Trying to understand and show patience regarding your own perceived personality flaws; and. Being tolerant of your own shortcomings.
People are hesitant or resistant to self – compassion because we’re afraid of two things. Two, we’re often afraid of becoming more vulnerable, that self – compassion will cause us to feel the suffering even more. Protecting ourselves from self – compassion is often yet another way we try to buffer ourselves from pain.