EMDR therapy is considered to be safe, with many fewer side effects than those of prescription medications. That said, there are some side effects that you may experience. EMDR therapy causes a heightened awareness of thinking which does not end immediately when a session does . This can cause light-headedness.
“ EMDR Therapy changes maladaptive neural networks by connecting the traumatic memory with new information. The distressing thoughts and emotions are blended with new positive thoughts and emotions; embodied awareness allows frozen sensations in the body to resolve through healing movements.”
Because stability must come first, you don’t use EMDR to process trauma when a patient is actively abusively using alcohol, drugs, or something to help them feel less. You can’t effectively practice EMDR phases 3 – 8 with someone who has yet to experience a safe, trusting relationship.
No adverse events were reported, although initial increases in psychotic symptoms were observed in two studies. Average dropout rates across the studies were comparable to other trauma-focused treatments for PTSD. The acceptability of EMDR was not adequately measured or reported.
Evidence of effectiveness A 2002 meta-analysis concluded that EMDR is not as effective, or as long lasting, as traditional exposure therapy. A 2005 and a 2006 meta-analysis each suggested that traditional exposure therapy and EMDR have equivalent effects immediately after treatment and at follow-up.
Is Do It Yourself EMDR Possible? The short answer: partially. It is possible to learn how to cope with the anxiety and distress that comes up from experiencing a traumatic memory. Being able to handle these moments effectively can help in your recovery process.
EMDR Therapy helps you to confront a lot of unpleasant stuff circulating in your mind. You will find yourself getting emotional over things that you thought really didn’t bother you. You might cry or get pretty angry over some things that happened in your past, and this can feel a bit upsetting.
EMDR is a relatively new integrative psychotherapy. It is an evidence-based practice that has been shown to have an 80 percent success rate with Post-Traumatic Stress Disorder (PTSD).
Often you emerge from an EMDR session with a different, healthier perspective and a more positive sense of yourself. There are also times after an intense EMDR session that a person will feel drained and exhausted because of the depth of the healing work they just completed.
Abstract. EMDR (eye movement desensitization and reprocessing) is a new psychological treatment for trauma that is capable of facilitating rapid and permanent reduction in distressing thoughts and feelings (Carlson et al.
There are eight phases to EMDR therapy: initial history discovery and treatment planning, preparation , assessment , desensitization, installation, body scan, closure , and then reevaluation.
Differences Between EMDR vs Hypnosis The most notable difference between EMDR and hypnosis in therapy is that a person in an EMDR session does not ever go into the trance- like state state of consciousness.
EMDR has also been found to effectively treat other mood and anxiety disorders, including depression, phobias, and panic disorder. EMDR is particularly effective for treating panic disorder, panic attacks, and agoraphobia when past traumatic experiences are contributing to your current symptoms.
Not everyone is ready for EMDR . “If someone has had a simple one-off trauma, such as an accident, in their adult life, you don’t need to do a lot of preparation, but we also work with people who have multiple traumas going back to early childhood,” says Logie.
Eye Movement Therapy ( EMDR ) for Depression . Eye movement desensitization and reprocessing is a non-drug treatment that can help some people with depression . Psychotherapy and antidepressants are well-known treatments for depression .