Signs that you may need hormone replacement therapy include: Hot flashes . Night sweats . Vaginal dryness. Pain, itching, or burning during intercourse. Bone loss. Low sex-drive. Mood changes. Irritability.
So overall, estrogen-only hormone replacement therapy is very protective from breast cancer . It is safe more safe than originally reported, and much more safe than people perceive. And, paradoxically, it protects against breast cancer rather than enhances the risk.
What Are the Side Effects of Hormone Replacement Therapy? Bloating. Breast swelling or tenderness. Headaches . Mood changes. Nausea. Vaginal bleeding.
Many women believe that taking HRT will make them put on weight , but there’s no evidence to support this claim. You may gain some weight during the menopause, but this often happens regardless of whether you take HRT . Exercising regularly and eating a healthy diet should help you to lose any unwanted weight .
Many women find that they feel calmer, have more energy, are more motivated and generally much happier when they take HRT . Some women also need to take the hormone testosterone which is usually given as a gel but can also be given as an implant.
Over the last 15 years, these studies, and others, have found little or no evidence that HRT reduces the risk of heart disease. In fact, they have found evidence for an increased risk of blood clots and stroke. They also found an increased risk of breast and ovarian cancer in women using HRT .
If you have these conditions, you may want to avoid HRT : Blood clots. Cancer (such as breast, uterine, or endometrial) Heart or liver disease.
Some evidence suggests that estrogen hormone therapy increases a woman’s resting metabolic rate. This might help slow weight gain. Lack of estrogen may also cause the body to use starches and blood sugar less effectively, which would increase fat storage and make it harder to lose weight . Other age-related factors.
Food Soybeans and the products produced from them, such as tofu and miso, are a great source of phytoestrogens . Phytoestrogens mimic estrogen in the body by binding to estrogen receptors. Flax seeds also contain high amounts of phytoestrogens. Sesame seeds are another dietary source of phytoestrogens.
Side effects of stopping hormone replacement therapy include the return of menopause symptoms, especially hot flashes. If there are symptoms, they may be more manageable than before HRT . Some women experience uncomfortable symptoms after stopping HRT with little relief.
The decline of a woman’s natural hormones during menopause is associated with various symptoms , including hot flashes, night sweats, mood swings , and trouble concentrating. Long-term effects can include bone loss , risk of fractures, and cardiovascular disease .
If you’re 59 or older , or have been on hormones for 5 years, you should talk to your doctor about quitting.
20 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. Avoid foods that contain trans fats . Don’t drink too much alcohol. Eat a high protein diet. Reduce your stress levels. Don’t eat a lot of sugary foods. Do aerobic exercise (cardio) Cut back on carbs — especially refined carbs.
Leptin , a related fat hormone, has been widely studied in recent years and has been shown in to produce weight loss in animals by decreasing appetite and increasing metabolism. Researchers say both fat hormones work through the same pathway in the brain to control body weight and blood sugar (glucose).
Start with a mix of moderate and vigorous exercise to burn off menopausal weight gain. Your routine should include aerobic exercises, like swimming, walking, bicycling, and running, as well as resistance or strength training. “What you want to employ now is high-intensity interval training (HIIT),” Dr. Peeke says.