Infrared therapy is a safe and effective way to reduce pain and treat a wide array of conditions. It seems to be a safe, effective , and drug-free way for long-lasting pain relief. It also helps to heal injured body parts.
Hair Loss. Use a combination of red light (660nm) and near- infrared light (850nm) for 10-20 minutes 3-5 times per week to stimulate the hair follicles. After 1-4 months, decrease the frequency to 1-4 times per week to continue to stimulate hair growth over time. Also read: red light therapy for hair loss.
There is little scientific evidence supporting the claims that infrared light , whether administered by lamp , laser or while in a body wrap, can help people lose weight or shape their body.
Red light therapy is generally considered safe, even though researchers aren’t exactly sure how and why it works. And there are no set rules on how much light to use. Too much light may damage skin tissue, but too little might not work as well.
Everyone reacts differently, depending on their age and the condition of their skin. In general, best results are achieved over an 8 – 12 week period. It is recommended to start with a commitment of 15 minutes, which is the maximum time in our Red Light Therapy bed, at least 3-5 times per week for the first 1-4 weeks.
The truth is, light therapy can cause eye damage. “Eyes should always be protected,” says Shamban. (Shamban also advises patients to keep their eyes closed during the treatment, even while wearing goggles .)
By removing the extra layer of lotion on the surface of the skin, the red light can penetrate more evenly and efficiently. Showers are available at the fitness center. Use of high quality red light therapy lotions will enhance the effect by 30-40%. These lotions will ensure optimum results.
Blue light is generally used to kill the bacteria that causes acne, providing an effective treatment for blackheads and whiteheads, whereas wavelengths of red light are normally used to speed up healing and stimulate collagen production, simultaneously shrinking enlarged pores and tightening the skin .
Infrared energy and heat can penetrate the skin 1.5 inches and can accelerate the fat burning process. Fat breaks down and becomes water soluble at approximately 100.5 degrees fahrenheit.
Not only can red light therapy help reduce the size or fat cells , thus helping to shape body contour, but it also provides additional benefits for patients working to lose weight. A 2012 study published in the International Journal of Endocrinology looked at the effects of light on leptin and ghrelin.
Recommended use of 3 to 4 times a week for 4 to 6 weeks, then 1 to 2 times per week for maintenance. RED LIGHT THERAPY .
|(4 sessions/week max)|
A: Yes, it is recommended to start with a commitment of 20 minutes 3-5 times per week for the first 1-4 weeks, then 2-3 times per week for the following 4-12 weeks, and finally 1-2 times per week to maintain results.
Research is showing that near-infrared (NIR) and red light applied through the skull to the brain has numerous positive effects. The effects include increased cerebral blood flow, increased (ATP) energy production, increased neuroprotection and brain repair, and reduced inflammation.
Red and blue lights are typically promoted in LED skin treatments . Experts believe that red LED light acts on cells in the skin known as fibroblasts, which play a role in production of collagen, a protein that makes up a large part of connective tissue and helps the skin to recover when it’s harmed.