While physical therapy itself cannot heal a torn rotator cuff tendon, it does strengthen the shoulder muscles and restoring shoulder mechanics. By strengthening all the surrounding muscles, therapy can help compensate for the damaged tendons and improve the mechanics of the shoulder joint.
How long is physical therapy for rotator cuff surgery ? Physical therapy after rotator cuff repair may last 3-6 months after surgery. It often begins at two times per week and then decreases to 2-4 times per month toward the end of the treatment time.
For many people, physical therapy (PT) is the answer. It may be all you need to treat an injured rotator cuff. PT is a way to get back strength and movement after an injury. It includes things like exercise, ice, heat, massage, and equipment to help return your shoulder back to its normal range of motion .
How is a rotator cuff injury treated? applying hot or cold packs to the affected shoulder to reduce swelling. exercises to restore strength and range of motion. injecting the affected area with cortisone , a steroid that helps to reduce inflammation . resting the affected arm and wearing a sling to isolate arm motions.
The pain associated with a rotator cuff injury may: Be described as a dull ache deep in the shoulder. Disturb sleep. Make it difficult to comb your hair or reach behind your back. Be accompanied by arm weakness.
If you have severe shoulder weakness, rest and physiotherapy alone may not help. Without any treatment, rotator cuff disorders may get worse. Over time you may have more pain and may lose range of motion and strength in your shoulder .
3 Little-Known Ways to Help Your Rotator Cuff Heal Faster Take nutritional supplements. Some experts advocate taking nutritional supplements to help a rotator cuff tear heal . Stop smoking. If you have surgery for your rotator cuff tear, then you should stop smoking. Change your sleeping position. When it’s time to go to sleep, don’t lie on your injured shoulder.
Even though most tears cannot heal on their own, good function can often be achieved without surgery . If, however, you are active and use your arm for overhead work or sports, then surgery is most often recommended because many tears will not heal without surgery .
Here are 5 shoulder exercises you should avoid that can further pinch or flare up your shoulder muscles. What Is Shoulder Tendonitis? Shoulder tendonitis develops when the muscles of the rotator cuff become inflamed. #3. Upright Row . #4. Behind The Neck Presses. #5. Bench Dips (Tricep Dips)
Sitting or standing, use the unaffected arm to lift the affected arm at the elbow and bring it up and across your body. Press gently, just above the elbow, to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this exercise 10 to 20 times per day.
Similar to heat , cold can also decrease swelling, lessen inflammation, and reduce pain . The doctors and physiotherapists advise the patients to use ice packs on the affected area. It is an effective treatment procedure and should be practiced at least three times a day if you have a rotator cuff injury .
Typically, shoulder pain that gets worse at night may be caused by bursitis, tendinopathy or an injury to the rotator cuff . Bursitis is an inflammation of the bursa, which is a fluid-filled pad that provides a cushion to the bones of the joint.
Rotator cuff tendon tears often cause pain at night. The pain may even wake you. During the day, the pain is more tolerable, and usually only hurts with certain movements, such as overhead or reaching toward the back. Over time , the symptoms become much worse, and are not relieved by medicines, rest, or exercise.
Easy remedies at home Anti-inflammatory medication. Nonsteroidal anti-inflammatory medications ( NSAIDS ) help to relieve pain and lower inflammation. Cold compress. Cold compresses can help reduce swelling in the shoulder. Compression. Heat therapy. Muscle relaxants . Pain medication. Rest and activity modification.
It is very uncommon to operate on a partial rotator cuff tear . In cases of deep partial tears — when more than 90 percent of the tendon is torn — surgery is recommended only if the symptoms can’t be controlled with nonsurgical treatments.