The word “ systemic ” means body wide. Systemic enzymes are those that operate not just for digestion but throughout your body in every system and organ.
In addition to breaking down fibrin deposits, Vitalzyme+ reduces inflammation, removes and filters viruses from the blood, balances the immune system, and removes toxins from the blood. The systemic effects of enzymes can be used to prevent and resolve many diseases.
Foods that contain natural digestive enzymes include pineapples , papayas , mangoes, honey, bananas, avocados, kefir , sauerkraut, kimchi, miso, kiwifruit and ginger. Adding any of these foods to your diet may help promote digestion and better gut health.
Several studies have shown that proteolytic enzymes are effective at reducing inflammation and symptoms related to inflammatory conditions. One study found that injecting the proteolytic enzymes chymotrypsin, trypsin and serratiopeptidase into rats reduced inflammation more than aspirin ( 17 ).
Systemic enzyme therapy has been shown to be efficient in treating pain and inflammation associated with injury or musculoskeletal disorders. However, whether systemic enzyme supplementation also attenuates subclinical inflammation remains to be investigated.
Although digestive enzymes supplements are normally taken with meals for digestive purposes, when taken in between meals on an empty stomach, they may have the potential to stimulate the immune system, manage arthritis, reduce inflammation, improve liver health, fight cancer, and more.
Breakdown of free fatty acid proteins by proteases causes release of free fatty acids to act as cytotoxic mediators (85). The most important mediators that generate an acute inflammatory reaction are derived from the digestive proteases and lipases (54, 119).
For Improved Digestion Many people take apple cider vinegar before protein-heavy meals to improve digestion . The theory is that apple cider vinegar increases the acidity of your stomach, which helps your body create more pepsin, the enzyme that breaks down protein ( 12 ).
Worst Foods for Digestion Scroll down to read all. 1 / 10. Fried Foods . 2 / 10. Citrus Fruits . Because they’re high in fiber, they can give some folks an upset stomach . 3 / 10. Artificial Sugar. 4 / 10. Too Much Fiber. 5 / 10. Beans. 6 / 10. Cabbage and Its Cousins. 7 / 10. Fructose. 8 / 10. Spicy Foods .
Digestive enzyme supplements also could interact with antacids and certain diabetes medications. They may cause side effects including abdominal pain, gas and diarrhea.
The body’s ability to manufacture enzymes decreases as part of the aging process. Also, genetics, stomach viruses, and stress can all wear away at the body’s store of digestive enzymes . It is always best to take digestive enzymes , or any supplement , only after consultation with a doctor.
If you have any questions about how many enzymes to take , talk to the dietitian, doctor or nurse on your care team. Taking too many enzyme supplements can actually damage your intestines, but taking too few can keep you from absorbing the nutrients you need.
While more research is needed, increasing your lipase levels by taking digestive enzyme supplements could potentially increase fat absorption, thus contributing to weight gain .