Holistic therapy treats the whole person ‘ Holistic ‘ comes from the Greek word holos, meaning ‘whole’. Rather than just addressing an immediate symptom, a holistic therapist will look for the underlying cause by considering current physical, mental, emotional, social and spiritual states of health and wellbeing.
Proponents of holistic therapy report that this approach is effective in the treatment of different types of anxiety disorders, major depressive disorder, stress-related issues, and trauma-related disorders, such as sexual abuse or post-traumatic stress disorder.
Alternative medicine, complementary therapies, holistic practices, natural healthcare, integrative medicine–these are a few of the terms used nowadays to describe a wide array of healing practices that fall outside purely pharmaceutical or surgical treatments. Some examples are massage, meditation, and acupuncture.
The 5 Aspects Of Holistic Health : physical, emotional, social, spiritual, and Mental. When it comes to holistic health we are looking beyond the physical body and are addressing physical, emotional, social, spiritual, and intellectual health .
Holistic nutrition is all about eating healthy food as close to its natural state as possible for optimum health and well- being. Hallmarks of holistic nutrition include unrefined, unprocessed, organic and locally grown whole foods.
Other holistic practitioners are not “ real ” medical doctors . They may be called “ doctor ” in their field, but they aren’t licensed to practice medicine . In general, holistic medicine isn’t meant to be used in place of traditional medical care. It’s typically recommended as a complement to regular treatments.
What is a holistic medicine doctor ? A holistic medicine doctor is a physician who considers a patient’s mind, body, and spirit to improve their health and wellness. They are focused on prevention first, and treatment second.
Holistic treatment means “taking into account mental and social factors, rather than just the symptoms of the disease”— so holistic mental health isn’t merely an attempt to alleviate the fatigue, anger and anxiety that often come along with mental and emotional struggles, but to address the roots of the disorders
This may include diet, exercise, psychotherapy, relationship and spiritual counseling, and more. Complementary and alternative therapies such as acupuncture, chiropractic care , homeopathy, massage therapy, naturopathy, and others. Western medications and surgical procedures.
Benefits of Holistic Treatments Understanding the need for a well-balanced lifestyle- Holistic treatments emphasize whole body care. Improving Overall General Health – The holistic treatment approach focuses on healthy eating habits and therapeutic practices.
In a medical setting, holistic refers to addressing the whole person , including their physical, mental, and emotional health, while taking social factors into consideration.
There are many easy ways to improve relationships with patients and promote a healthy psychological, emotional, and spiritual environment. Learn the patients name and use it. Make good, strong eye contact. Ask how a patient is feeling and sincerely care . Smiling and laughing when appropriate. Use therapeutic touch.
Some ways that you can ensure that you are on the path to holistic wellness are : Exercise regularly. Sleep well. Eat healthy and nutritious food. Stop all kinds of substance abuse. Lead an active lifestyle. Make your life more organized, so your stress level becomes less.
The Seven Dimensions of Wellness Physical. Emotional. Intellectual. Social. Spiritual. Environmental. Occupational.